Thursday, May 3, 2012

Cooking for One with Katy - Season 2 (w/o sugar or flour), Episode 3

On location in BOISE!!!

Black Bean Hash:

With a little bit of Extra Virgin Olive Oil, cook the following on the stove top:
Diced peppers (any color you want)
Diced Onion
Black Beans

Season with:
Salt & Pepper
Mrs. Dash
Garlic Powder

Top with:
Chopped avocado
Lime juice
Cubed or shredded cooked chicken
Sour Cream

Serve with:
Brown rice
Corn tortillas
Corn chips

Note: the exact amounts and ingredients are up to you ... this is the gist of it. Go crazy

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