Cooking for One with Katy - Season 2 (w/o sugar or flour), Episode 3

On location in BOISE!!!


Black Bean Hash:

With a little bit of Extra Virgin Olive Oil, cook the following on the stove top:
Diced peppers (any color you want)
Diced Onion
Jalapeño
Corn
Black Beans
Tomato
Cilantro

Season with:
Salt & Pepper
Mrs. Dash
Garlic Powder
Cumin

Top with:
Chopped avocado
Lime juice
Cubed or shredded cooked chicken
Sour Cream

Serve with:
Brown rice
Corn tortillas
Corn chips

Note: the exact amounts and ingredients are up to you ... this is the gist of it. Go crazy