A couple of my favorite things ...

 nephews and scriptures







Cute, right?

Watch out for that first step! It's a doozy! Happy Groundhogs Day!

I love this holiday, especially this movie ...

Sometimes life can be monotonous ... 

And sometimes we run into people like this guy...

The reason I love this movie is because it has a great message. Even though life can be monotonous and people are annoying or we step in a puddle and get our feet wet, we can still enjoy life. If we have hope and are truly happy, we will naturally look for ways to serve others. I love the transformation Phil goes through. 

Every day is a gift ... even if every day is the same day. 

BING!!!

Cooking for One with Katy (without Sugar & Flour) Season 2, Episode 01

A typical dinner for Katy

January FHE @ the Wakefields

This is such a fun goal. I love spending FHE with my friends!

Lucky Kenon, she gets to live with all these men. 

We sang "Jesus wants me for a Sunbeam" and then Tyler gave the lesson on faith and courage.

We then played a very intense game of gospel pictionary. And let it be known that Kenon gave hints to both teams so it was fair ... 

But in the end, my team (with Kade and Easton) came out on top.

Cooking for One with Katy - Episode #26

Chicken & Rosemary Potatoes with Lemon Cookies

With Aly & Alissa

A few goals for 2012 ... can you help?

I, Katy Knight, swear to accomplish the following in 2012 ... can you help me?

• Attend an endowment session in 6 temples outside of UT 
• Wanna come on a temple trip with me? 
• Or can I come and stay with you if you live in a place where there is a temple?
• Attend one FHE every month with one of my friend's families ...
• Can I come over one Monday night in 2012?
• Shoot, edit and post one episode of “Cooking For One with Katy w/o sugar and flour” per month
• Will you be a guest cook on my second official season of CFO with Katy (w/o Sugar and Flour)?
• Can you teach me how to make a healthy recipe?
• Complete two half marathons  
• Wanna run one of these with me?
• Wanna train for one of these with me?
• Wanna cheer me on?
• Any suggestions?
• Complete one Olympic triathlon 
• Anyone?
• Any suggestions?
• Read 12 books other than the scriptures ... cause I'll be reading those too, duh
• Any suggestions?
• Can I join your book club?
• Focus on my dissertation and graduate in December 2012
• Please ask me how this is going whenever you see me ... I'm in need of some encouragment.

OK, so I can't promise I'll complete all of these, but I sure as heck will try ...

Oh, and after much deliberation, I have decided NOT to try and give up diet soda in 2012 ... just FYI

Cooking For One with Katy - Episode 25

A very quick and healthy meal ... Thanks Lisa!