It didn't surprise me when Amy told me that the FHE lesson/activity would be about physical fitness and that I was to wear my sneakers. This is my college roommate who was some sort of high school record breaker in cross country running. When we lived together she would often convince me to go on her runs with her only I'd ride my bike. And yes, she would keep up to me.
This was a fun FHE and the kids had a blast.