You're Invited!

Report your bingo activities HERE

There is still time to get some more activities in!

 

My 49th Birthday Bingo!

This idea came to me as I was hiking up Rock Canyon one morning. I had decided not to bring my AirPods because some of Ann Dee's kids had agreed to hike with me at 6AM on a weekday during the summer. Well, it turns out hiking at that hour is a good idea until that hours actually hits. Needless to say, I was hiking by myself without my AirPods and I started thinking about this milestone of turning 50 years old in the next year. Here are the thoughts that came to my mind: 

• I like lists and I get some degree of a dopamine hit when I can check something off
• I like spending time with my friends
• I've been blessed with many friends who are at various stages in their life

So I stole an idea from the BYU wellness program that they started doing a couple of years ago. They had a both a spring and summer bingo challenge, which I really loved doing. I decided to make my own bingo challenge with things that I love and things that I've always wanted to do. You can see the 49 challenges (one for how old I am now) below with the instructions. Anyone who participates can report their completions HERE. If you post about any of these, use hastag #katys49thbirthdaybingo.

We are not even a month into this challenge and it has been so fun to hear about what people are doing with it. I've also been able to connect with many friends and family that are trying to earn raffle entries.

For example, I had a phone call yesterday with the legendary Merrill Webb. He greeted me as “Dr. Knight” and that alone made my day. I have so much love and respect for this man. He was calling to ask about how to report his bingo activities. It made me so happy and pleased that he was playing. He told me about some of the experiences he had such as getting his first pedicure, eating at Sensuous Sandwich, and going to the farmer’s market. Then he offered his services to help anyone working on the bingo to help us find a Common Loon on Deer Creek. 

I had breakfast this morning with some student employees as well as with Duane and Kate (my name's sake) Henderson. I've been on walks with friends around the Provo High track, hikes up Rock Canyon, lunch at Sensuous, golf, pickleball, puzzles, and the list goes on. 

I feel so blessed with such wonderful people in my life who are playing along and already making this year the best year yet!

Sensuous with Dan & Craig

New museum with the Utah Museums Association

Completed this really hard 1000-piece puzzle with student educations from the Bean Museum.

Late night walk after YW around the Provo High track.

BYU Women's volleyball game with Penny & Lowe!

Bean Club! We had a WNBA game on in the background, so it counts!

Golf with Rachel and Fizz.

Breakfast at Magleby's Fresh with Duane and Kate (my name's sake) on her first day of college at BYU!

Made it to the campground at the top of Rock Canyon with the lovely, supportive, and great friends!

I'm not an artist

But that doesn't mean I couldn't be some day. Today I decided to sketch a couple of birds just for fun. Here is what I got so far.

Online Bird Course

I've been working on this little online course/resource to study birds. Below are links to the specific sections or "lessons" in the course.

Bird of the Day

Utah Birds

Utah Birds Flashcards

Bird Calls

Global Big Day - May 9, 2020

I'm reviving my blog because I want to document my first ever "big day," as serious birders call it. Since we've been quarantined because of Covid-19, I've re-kindled my love for birding. I've been out a lot on my own and a bit with Josh Day (my co-worker). We've been careful to follow physical distancing guidelines while we've searched for and observed many birds. When I saw that Cornell was sponsoring a Global Big Day on May 9th, I asked Josh if he wanted to do it with me. He was game and then we thought we'd reach out to birding expert, Merrill Webb (or Mr. Webb and I call him), and see if by chance he was up for the adventure and if he felt comfortable and safe doing so if we wore masks the whole time. Fortunately for us, he wanted to come. He said in his response, "you know you have to go from 5:30 AM until after dark, right?" and I replied, "well I'm up for it." Josh and I both were although I'm sure we both had a much less intense idea in our heads. But we both knew what a special opportunity we had to spend so many hours with Mr. Webb (my former high school teacher at Provo High), learning from the best.

Yesterday we set off for our "big day" and what an experience! It was a blast. It was a beautiful day and the weather was perfect. We saw a total of 105 species in about 14 different areas in Utah, Wasatch, and Davis counties. I saw 10 "lifers," which are new species that I've never seen in my life.

Mr. Webb plans out these days in detail. We sent him the route that Josh had planned out with a string of "hot spots" for birding. Mr. Webb went through and predicted which birds we could see in those areas. If we had seen all of the birds he predicted, we would have seen about 150 species! I blame some of it to the fact that some of the habitats we planned were popular recreation spots, such as Aspen Grove and Vivian Park/South Fork Park. We didn't see an American Dipper (one of my favorite birds, most often found in rivers), or any woodpeckers - zero, not even a Flicker! We also didn't see any Jays and we could have seen Steller's, Scrub, and Pinyon. It was a great day with about 14 hours of birding and I'm exhausted!

Here are the 105 species of birds we did see (organized taxonomically, not alphabetically):
Canada Goose
Trumpeter Swan
Blue-winged Teal
Cinnamon Teal
Northern Shoveler
Gadwall
American Wigeon
Mallard
Green-winged Teal
Redhead
Ruddy Duck
Ring-necked Pheasant
Pied-billed Grebe
Eared Grebe
Western Grebe
Clark's Grebe
Rock Pigeon
Eurasian Collared-Dove
Mourning Dove
Broad-tailed Hummingbird
American Coot
Sandhill Crane
Black-necked Stilt
American Avocet
Black-bellied Plover
Snowy Plover
Killdeer
Whimbrel
Long-billed Curlew
Red Knot
Least Sandpiper

Long-billed Dowitcher

Wilson's Phalarope

Red-necked Phalarope

Solitary Sandpiper

Willet

Franklin's Gull

Ring-billed Gull

California Gull

Caspian Tern

Forster's Tern

Common Loon

American White Pelican

Great Blue Heron

Great Egret

Snowy Egret

White-faced Ibis

Turkey Vulture

Osprey

Golden Eagle

Northern Harrier

Sharp-shinned Hawk

Swainson's Hawk

Red-tailed Hawk

Ferruginous Hawk

Great Horned Owl

Burrowing Owl

Belted Kingfisher

American Kestrel

Western Kingbird

Eastern Kingbird

Gray Vireo

Warbling Vireo

Loggerhead Shrike

Black-billed Magpie

American Crow

Common Raven

Black-capped Chickadee

Mountain Chickadee

Horned Lark

Tree Swallow

Violet-green Swallow

Barn Swallow

Cliff Swallow

Red-breasted Nuthatch

Blue-gray Gnatcatcher

Marsh Wren

European Starling

Sage Thrasher

Northern Mockingbird

Mountain Bluebird

American Robin

House Sparrow

House Finch

American Goldfinch

Chipping Sparrow

Brewer's Sparrow

Lark Sparrow

Fox Sparrow

Savannah Sparrow

Song Sparrow

Green-tailed Towhee

Yellow-headed Blackbird

Western Meadowlark

Bullock's Oriole

Red-winged Blackbird

Brown-headed Cowbird

Brewer's Blackbird

Great-tailed Grackle

Orange-crowned Warbler

Common Yellowthroat

Yellow Warbler

Yellow-rumped Warbler

Black-headed Grosbeak

We did our part to be responsible "citizen scientists" by recording what and when and where we saw everything and submitting our lists to eBird (a global database of bird lists submitted by citizen scientists all over the world). eBird is an amazing resource if you want to get into birding because you can see what has been seen and when and you can plan your excursions accordingly.

National Tell a Story Day - Junior Prom, Provo High School,1993 #katys40of40

Today is National Tell a Story Day so here ya go:

Once upon a time, I was a junior in high school attending release-time seminary at the building next to our Provo High School. One spring day - a Friday as I recall -  as I was leaving seminary to go back to my other classes at the high school, Brother Wilcox stopped me and gave me this special assignment:

I accepted the assignment and started to walk out the door when Brother Wilcox stopped me and suggested that I take my scriptures home with me because he felt like I should study the same set of scriptures that I was using in seminary. I had two sets of scriptures at that time so I could keep one in my little cubby in seminary and one at home so I wouldn't have to transport a set each day. This suggestion seemed a bit odd to me but I shrugged it off and grabbed my seminary set of scriptures.

When I got home that afternoon, for some reason I didn't procrastinate preparing for this assignment. Perhaps I wanted to know what the missionary message was in Philemon chapter 2 so I could ponder it that weekend. I opened up my seminary scriptures to find that the page for Philemon chapter 2 felt a little different and strange but I started reading nonetheless. And here is what I read:

Make sure you read all of chapter 2 because verse 8 was the one that touched my heart and had the most impact for my near future. So yes, this was by far the most clever way I have ever been asked out on a date. Actually with all the crazy shenanigans that teenagers pull to ask each other out, this was the most creative I had heard about up to that point in my life and actually to this point in my life too. Although I will say that the dead duck Peter Bauman gave me to ask me to Senior Dinner Dance was also pretty darn clever. He must have known that I'd spend most of the rest of my life working in a museum with many dead ducks and other animals with the same living status. Maybe I'll tell that story next year for National Tell a Story Day. I remember I had a a lot of fun answering Peter Bauman with a video I made with Courtney Clark and Wendy Densley. Spencer Hall - if you find that VHS tape, I'll post that video to prove how much fun we had!

Anyway, yesterday I was eating at the Cannon Center at BYU for lunch with a friend. Did you know it only costs $5 for faculty and staff? So in the booth next to us was my pal, Richard B. Crookston - the very same guy mentioned in Philemon 2:8. I interrupted his lunch and asked for a picture because he qualifies for one of my 40 lists of 40 things - reconnecting with old friends, that I have known for over 20 years. 

I don't think we've changed one bit! Thanks Richard Crookston for an awesome date! I think that was the first and only time I've ever been skeet shooting (is that even what it is called?).

#katys40of40

• 3 of 40 obscure holidays celebrated (National Tell a Story Day)
• Reconnecting with 4 of 40 old friends (20 years)

Downtown Dining with Larry - Episode Eight (Spicy Corea)

Good things come to those who wait ... thanks for joining us Angela!

Cooking for One with Katy without Sugar or Flour - Season 2, Episode 6

Salmon with Fruit Salsa and Sweet Potatos with Amy Jo

Cooking for One with Katy - Season 2 (w/o sugar or flour), Episode 5

Download my General Conference Jeopardy

We played this game tonight for my ward FHE and it was a lot of fun. I thought I'd make it available for anyone and everyone that might want to play it with their families, wards, or youth groups.

DOWNLOAD

Cooking for One with Katy - Season 2 (w/o sugar or flour), Episode 4

You can find the recipe here: http://recipesitsasnap.blogspot.com/2012/03/versatile-frittata.html

Cooking for One with Katy - Season 2 (w/o sugar or flour), Episode 3

On location in BOISE!!!


Black Bean Hash:

With a little bit of Extra Virgin Olive Oil, cook the following on the stove top:
Diced peppers (any color you want)
Diced Onion
Jalapeño
Corn
Black Beans
Tomato
Cilantro

Season with:
Salt & Pepper
Mrs. Dash
Garlic Powder
Cumin

Top with:
Chopped avocado
Lime juice
Cubed or shredded cooked chicken
Sour Cream

Serve with:
Brown rice
Corn tortillas
Corn chips

Note: the exact amounts and ingredients are up to you ... this is the gist of it. Go crazy

The perfect day would be filled with lots of ...

fun, play, work, family, friends, laughter, hope, peace, smiles, kids, hugs, learning, exercise, enlightenment, sharing

or in other words ....

LIGHT

Larry's favorite scripture is D&C 50:24.  Because it is Larry's favorite scripture, Ann Dee chose it for her boys to learn. Listen to Asher:

I've been blessed to receive a lot of light this last week, mainly because I've been able to attend the Reno, Oakland, Sacramento, and St. Paul temples. There is so much light and truth in those buildings. I love it.

Reno                                               Oakland

Sacramento                                         St. Paul

Have you ever met someone with a bright personality and a light in their eye? It makes me happy and hopeful to interact with and learn from such people.  There really is "hope smiling brightly before us."

I've had so many perfect days lately. It's hard to imagine that there is an even more perfect day yet to come. I guess I'll just have to continueth in God so that light can grow brighter until that perfect day. It's pretty exciting. 

There really is something to learning by study and also by faith. Here is Van reciting D&C 109:7

Check this out: 

"Let the Light In" from the album, "Perfect Day" by Bob Schneider

Cooking for One with Katy - Season 2 (w/o sugar or flour), Episode 2

Fish Tacos with Kathy ... YUM!!!

Recipe:

Broil Tilapia or Mahi Mahi loins for 7 minutes on each side with a bit of salt and pepper.

Sauce: 1/3 cup yogurt, 1 teaspoon finely chopped ginger, 1 teaspoon ground cumin, 2 Tbsp lime juice

Serve with corn tortillas, sauce, chopped mango, cilantro, and salsa . Kathy also suggested adding some pico or avocado

2012 Goals & Happenings - Progress Report for Q1

I'm on track with my 2012 goals so far ... Below is a quick summary of what I've done from January to the end of March.  One of the major things I accomplished was passing my dissertation prospectus which means I'm now in the thick of preparing for data collection and analysis. I'm happy to have the ball rolling. I hope to finish up and graduate sometime this year.

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Family Home Evenings:

Wakefields - January


Woodmans - February


Kendricks - March

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Temples:


Twin Falls with Danielle


San Antonio with Amy


Houston with Amy, Jill, Hannah


Scripture Memorization:
Because of this conference talk in October 2011 ...

Alma 7:23
Habakkuk 2:20
Mosiah 2:41
Ether 12:4
Alma 37:34
Mormon 9:21
Matthew 7:7-8
3 Nephi 13:8
Isaiah 65:24
2 Nephi 32:9
Enos 1:6-8
Alma 34:41
Mosiah 16:9

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1/2 Marathon Training:
Last Saturday on my 11 mile run. I plan on running in a half marathon on April 28 in Sacramento.

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Coaching the Lady Cavemen:
We made it to the semi-finals in the 5A State Tournament. It was lots of fun!

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Cooking for One:
Season Two (without sugar and flour) has begun. I've posted the introduction episode and I have already filmed five more. I've posted a few images from these upcoming episodes. Stay tuned.

Intro:



Fish Tacos with Kathy


Black Bean Hash with Danielle


Frittata with Raven


Tortilla Soup with Amy W


Salmon and Sweet Potatoes with Amy Jo

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Other fun and interesting happenings:

Even though the snow was scarce this winter, I did make it cross country skiing one time

I was also able to spend some fun times with my friends while on my temple trips to Idaho and Texas.

Danielle, Kirk, and Chase at Chase's basketball game.

A very thoughtful gift from Danielle from the Container Store.

Austin food trailers with cousin, Macy Robison

Alamo - got to see the basement. Ha Ha Pee Wee!

Hanging with the Staylyns (Suzanne and Jonathan) on 6th Street in Austin, TX. 

Check out Suzanne's t-shirt - see I told you there was a basement!

I'm so pleased with this can crusher which was installed in my pantry. I use it every day!

These totally gross birds made my patio their home and I'm too grossed out and lazy to stop the perpetuation of this nasty species. Anyone else want to help out?

Until next time, folks. I promise to post those Cooking for One episodes before too long.